About me

For over 15 years, I’ve lived with bilateral sciatica.

Some days it’s sharp. Some days it’s dull. But the pain has never truly gone away.

And neither have I.

There are exercises I’ve had to modify. Movements like squats can trigger flare-ups. But instead of quitting, I’ve learned how to train smarter. I’ve learned how to listen to my body, stay consistent, and most importantly—stay in motion.

That’s why I created B.I.M.—Body In Motion.

Because I know firsthand that fitness isn’t just for the pain-free or the perfect.

It’s for people like you and me—people who are pushing through, adapting, and showing up anyway.

This journey made me a better coach. I don’t train from a pedestal—I train from experience. I know what it means to work through discomfort, to stay mentally strong, and to fight for a healthy, capable body every day.

If you’ve got pain, fear, or doubt, I see you.

And I’m here to show you that motion—your version of it—is still possible.

Let’s train your mind. Let’s move your body.

Let’s stay in motion—together.

— Phillip M. Andrews

Certified Personal Trainer | B.I.M. Founder